Day 2. In the Gym - Shoulders and Arms.

Well after yesterday's fiasco of "i am going to do everything-ness" i decided to peel back the superman persona and do a normal routine.

Please let me know what you think of these weights. Am I on track?

Today i also bought a container of "super nos blast" which is a discount version of the product No-xplode they sell at GNC... It is a NO booster that has a bunch of other stuff in it. It gives me power in the gym. I've used it in the past, and it works well for me. It also has creatine in it, which i am taking anyhow.
Take 2 scoops, mix with water and drink half 30-40 minutes before the workout, then the rest during the workout.

This is what the workout looked like today... I actually used my ipod touch for these notes as I was working out, then emailed the entire thing to myself. Me likey technology!

SHOULDERS

Seated military press:
7x50 too heavy
8x40 felt ok still very heavy
7x30 to fail

Seated dumbbell Arnold press
10x20 easy-moderate
10x25 moderate- hard
10x25 hard to do 10th rep
8x25 to fail

**I am doing these seated because I plan to do my lower back for the first time in YEARS tomorrow, and I have back issues in my family, so why bother to tempt what could be a bad injury to a weak back by standing for them?**

Standing front dumbbell raise
10x20 easy-moderate
10x20 moderate-hard
10x25 to fail

Small barbell pullup
10x50 easy-moderate
10x50 moderate
9x60 hard
8x60 to fail

ARMS

Seated preacher curl
10x20 too easy
9x40 v. Hard
10x30 hard but felt efficient
12x30 but not to fail?

Seated bicep curl w/dumbbell
10x20
9x20
8x20 to fail

Standing barbell raises
10x50 v. Hard
11x30
17x30 to fail

Tricep cable pulldown
10x90
10x100
10x110

Nautilus tricep pushdown
10x70
10x90
10x110 to fail

DONE...
Time: 1 hour 15 minutes.